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Landmine shoulder press 100 Pounds Warm up! How To Do The Landmine Press - The landmine shoulder press is a versatile, joint-friendly exercise that builds upper body strength, improves shoulder stability, and engages the core. By using a diagonal pressing angle (approx. 45°) rather than straight overhead, it reduces joint strain, making it ideal for those with limited mobility or shoulder pain #landmineshoulderpress #shoulderpress #fyp
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