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If your pain shoots from your low back down the back of your thigh into your calf or foot — that’s your S1 nerve root. If it runs down the side of your thigh into your shin or top of your foot — that’s L5. And if it travels from your hip to the front of your thigh — that’s L4. Each of these nerve roots can get irritated by a disc ...
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When your brain rewires, your entire life rewires with it. Most people don’t change because they keep rehearsing the same story. But the moment you ask better questions, new neural pathways form. That’s the science of a breakthrough. #coaching #personaldevelopment #mindset #neuroscience #neuralpathways
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