11K views · 91 reactions | 1. Bicep curl -Muscles worked- Biceps and Core (yes, your core is working by keeping you upright and stable) 2.Staggaed Stance Deadlift- Quads and Glutes 3. Dumbbell pull through- Core 4. Single Leg Balance- Strengthens the stationary leg, ankle, and glute. This move is all about fall prevention  10-12 Reps..Repeat 3-4 times | ShannO Fitness | Facebook
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11K views · 91 reactions | 1. Bicep curl -Muscles worked- Biceps and …
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The core is a group of muscles that stabilizes and controls the pelvis and spine (and therefore influences the legs and upper body). Core strength is less about power and having a 6pack, and more about the subtleties of being able to maintain the body in ideal postures — to unload the joints and promote ease of movement. Crunches and sit ups are ok...but they aren't really effective when it comes to developing a strong and stable CORE that will prevent most injuries and falls. Hope this helps! F
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The core is a group of muscles that stabilizes and controls the pelvis …
6.6K viewsDec 30, 2023
FacebookShannO Fitness
Muscles worked: Biceps Shoulders Quads Glutes Hamstrings Core Back Complete each move for 10-12 reps. Repeat the circuit 3x I used a pair of 5lb, and 10lb, and one 25lb. Minimal equipment is key to feeling successful and not overwhelmed. Join the program and you can see how SIMPLE and DOABLE strength training can be!!! | ShannO Fitness
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Muscles worked: Biceps Shoulders Quads Glutes Hamstrings Core Ba…
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Jay Bellamy help Ky get buff lol #explorerpage #fyp #muscles | Shan Gale
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