Pain is a signal that can actually help you to learn more about how to engage muscles, use it 🙌
0:41
YouTubeTom Morrison
Pain is a signal that can actually help you to learn more about how to engage muscles, use it 🙌
11K views1 month ago
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Pushing through pain in the gym isn't toughness — it's how small injuries become serious ones. When the body detects pain during loading it immediately begins compensating — shifting force to surrounding muscles and joints to protect the injured area. Those compensations feel natural in the moment but create abnormal stress patterns that break down healthy tissue over time. A minor muscle strain pushed through repeatedly becomes a tear. A tweaked knee ignored under load progresses to meniscus or
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865.9K views
Pushing through pain in the gym isn't toughness — it's how small injuries become
drdavidabbasi
8 Years of Severe Upper Body Pain—Gone
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