Speed at the highest level has a differentiator. As Stu McMillan explains, the fastest sprinters separate themselves through how precisely they organize ground contact. Strike. Contact. Release. The athletes who coordinate that moment best tend to run the fastest and stay healthier over time. From a performance and durability lens, the foot-to-ground interaction pattern carries enormous weight. Yet most training time drifts toward hip flexion patterns because they feel easier to see, control, an
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