Fasting is a powerful tool, but it’s not always easy, especially when hunger kicks in or your brain feels foggy. One of the best ways to ease into a fat-burning state without breaking your fast? Add a little MCT oil. Organic MCT oil helps your body: ✅ Produce ketones ✅ Get into a ketogenic state faster ✅ Stay focused and energized during your fast ✅ Reduce hunger and cravings Whether you stir it into your morning coffee, tea, or even water, this is one small change that can completely shift your
5:56
Fasting is a powerful tool, but it’s not always easy, especially when …
7.6K viewsMay 13, 2025
FacebookDr. Mindy Pelz
After about 48 hours of fasting, something powerful begins to happen beyond fat loss or detox: your dopamine system gets a chance to reset. In a world of CONSTANT stimulation, sugar hits, and nonstop input, our brains become overstressed and desensitized. Fasting gives your nervous system and brain chemistry a break, helping restore dopamine sensitivity while activating deep cellular repair through autophagy. This is about healing at a neurological and cellular level, not just changing the numbe
0:45
After about 48 hours of fasting, something powerful begins to hap…
55K views4 months ago
FacebookDr. Mindy Pelz
So many women struggle with fasting not because their bodies are “broken,” but because they’ve been taught to fast in ways that work against their hormones. Women need a rhythm that shifts week to week, a balance of nourishment and rest, and an awareness of stress that men simply don’t have to navigate. When you understand where you are in your cycle and pair fasting with proper mineral support, protein, and recovery you stop fighting your biology and start working with it. This is where fasting
0:44
So many women struggle with fasting not because their bodies a…
147.8K views5 months ago
FacebookDr. Mindy Pelz
Fasting is one of the most powerful tools we have to tap into the body’s innate healing wisdom - but it’s not for everyone, and that’s important to acknowledge 💙 If you’re a woman who’s pregnant or breastfeeding, if you’re navigating certain types of cancer, or if you’ve had a deeply challenging history with food and your relationship to it, fasting may not serve you right now. That doesn’t mean you’re missing out. It just means your body needs a different kind of care in this season. For so ma
0:55
Fasting is one of the most powerful tools we have to tap into the body’…
213.2K views8 months ago
FacebookDr. Mindy Pelz
You’ll never see fasting promoted by big food or big pharma and here’s why: fasting doesn’t sell. It doesn’t come in a package or a prescription. The only person who truly benefits from fasting is YOU. Fasting is a tool that hands the power back to your own biology. It teaches your body how to heal, regulate, and thrive without relying on another “quick fix.” And that’s what makes fasting so disruptive, it reminds us that our bodies were designed to work brilliantly when we simply give them the
0:27
You’ll never see fasting promoted by big food or big pharma and her…
212K views8 months ago
FacebookDr. Mindy Pelz
In this video, Dr. Mindy Pelz explores a groundbreaking study involving thousands of women who underwent breast cancer treatment. The study reveals that simply fasting for 13 hours a day over 90 days significantly reduced the risk of cancer recurrence—by an astonishing 64%! This manageable fasting window can have a profound impact on long-term health, hormone regulation, and cellular repair. Whether you’re a survivor, caregiver, or health enthusiast, this video provides actionable insights into
0:39
In this video, Dr. Mindy Pelz explores a groundbreaking study i…
796 views6 months ago
FacebookDan's CancerHealing Story
One of the most powerful reasons to fast is because it activates your body’s innate healing systems. When you stop constantly feeding, your body finally has the space to repair, recycle, and reset at a cellular level. This is when processes like autophagy - your body’s way of cleaning out damaged cells - kick into high gear. Instead of spending all its energy digesting, your body begins focusing on healing. That’s why fasting isn’t just about weight loss - it’s about giving your body the opportu
0:49
One of the most powerful reasons to fast is because it activates your b…
18.7K views9 months ago
FacebookDr. Mindy Pelz
8:37
Fasting And Cancer | Can Fasting Help Cancer?
64.5K viewsOct 8, 2021
YouTubeDr. Mindy Pelz
7:43
What Study Says About Fasting and Cancer
34.6K viewsApr 4, 2023
YouTubeDr. Mindy Pelz
10:45
Do This First Thing In The Morning & See How The Belly Fat Burns | D…
1.1M viewsSep 26, 2023
YouTubeDr. Mindy Pelz
14:47
The Real Key to Regaining Energy in Perimenopause | Dr. Mindy Pelz
7K views8 months ago
YouTubeDr. Mindy Pelz
10:56
The 5 Signs You're Entering Menopause & How To Prepare | Dr…
34.7K viewsSep 3, 2023
YouTubeDr. Mindy Pelz
58:12
Fasting Against Cancer | Dr. Mindy & Maggie Jones
20K viewsJul 3, 2023
YouTubeDr. Mindy Pelz's Resetter Collaborative
8:27
Drink This For Massive Fasting Benefits Everyday! | Dr. Mindy Pelz
31.6K viewsFeb 9, 2025
YouTubeDr. Mindy Pelz
19:19
Fix Your Hormones! Everything You Need To Know About Your Menstr…
41.6K viewsNov 4, 2023
YouTubeDr. Mindy Pelz
8:24
Improve Your Gut Health with Fasting | Dr. Mindy Pelz
23.5K viewsFeb 7, 2023
YouTubeDr. Mindy Pelz
14:27
Should I Workout While Fasting? | Dr. Mindy Pelz with Dr. Stacy Sims
84.1K viewsSep 28, 2024
YouTubeDr. Mindy Pelz
13:50
Reverse Autoimmune Condition with Fasting | Dr. Mindy Pelz
89.9K viewsMar 4, 2023
YouTubeDr. Mindy Pelz
25:59
3-Day Water Fast (72-Hour Fast) Benefits & A How To Guide | Dr. M…
187.4K viewsDec 29, 2023
YouTubeDr. Mindy Pelz
11:36
Life Changing Benefits of Fasting for 24 Hours Once A Month
151.1K viewsMar 28, 2023
YouTubeDr. Mindy Pelz
12:33
Your Gut Microbiome How to Build, Maintain & Repair Gut Health | Dr. …
49K viewsNov 25, 2023
YouTubeDr. Mindy Pelz
43:59
Foods That Burn Fat, STOP INFLAMMATION & Heal The Body …
52.8K views10 months ago
YouTubeDr. Mindy Pelz
20:09
How I’d Lose 25 Pounds Fast (If I Had to Start Today)
1.4M viewsDec 2, 2023
YouTubeDr. Mindy Pelz
14:40
The Most Harmful Food That Feeds Cancer - Avoid This For Longevit…
400.8K viewsMay 2, 2024
YouTubeDr. Mindy Pelz
8:30
The COMPLETE GUIDE To Intermittent Fasting For Beginner…
135.3K viewsSep 23, 2023
YouTubeDr. Mindy Pelz
16:13
Stop WASTING Money On These 5 Supplements! | Dr. Mindy Pelz
569.7K viewsAug 5, 2023
YouTubeDr. Mindy Pelz
42:34
How to Master Your Fat Burner System | Dr. Mindy Pelz
61.8K viewsJan 9, 2025
YouTubeDr. Mindy Pelz
10:08
Autophagy Fasting: How to Extend Your Fast THE RIGHT WAY
620.1K viewsJul 9, 2023
YouTubeDr. Mindy Pelz
1:12:45
Dr. Mindy Pelz | Fasting, Autophagy, Detox, Metabolism | Ep. 150
34K viewsJul 7, 2022
YouTubeDanica Patrick
10:52
What Happens To The Body If You Eat Honey Everyday For 30 Days? …
892.6K viewsFeb 4, 2024
YouTubeDr. Mindy Pelz
See more videos
Static thumbnail place holder