Most men run from discomfort… but after 50, it’s the one thing that keeps you strong, sharp, and alive. When you train hard and push through that burn, your brain releases endorphins, dopamine, and BDNF — the molecule that literally rewires your brain to handle stress better. Pain isn’t punishment. Pain is information. Pain is adaptation. Every rep you don’t quit on… every set you push through… every moment you choose struggle instead of comfort — that’s where your growth begins. This is why wea
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