The half-kneeling scoop throw is a great introductory med ball exercise to teach how to stabilize the trunk while producing power through the shoulders and thoracic spine. Here Jeff demonstrates a very solid base with his lower body while he uses his upper body to powerfully deliver the ball. #thesvptway #svpt ##movebetter #livebetter #performbetter | SVPT Fitness & Athletics | Facebook
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The half-kneeling scoop throw is a great introductory med ball exerci…
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