Step by Step: How to strap an MCL #theclubphysio #physio #athletictrainer #mcl #injuryprevention
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YouTubeThe Club Physio
Step by Step: How to strap an MCL #theclubphysio #physio #athletictrainer #mcl #injuryprevention
The medial collateral ligament (MCL) is a key stabilising ligament on the inside of the knee. Its primary role is to resist valgus stress (forces pushing the knee inward) and provide medial joint stability: especially during cutting, pivoting, or contact movements commonly seen in rugby league, AFL, and field sports. 🔎 What is an MCL Injury ...
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Directional Terms–Medial vs Lateral ExplainedMedial and Lateral Anatomy Made EasyAnatomy Directional
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