And away we go... counting down to the time to my 1st Competition of the year. Feeling pretty good!!! • • • No prep is ever easy nor smooth. God has blessed me with the greatest partner, husband, prepcoach and best support system. This man wears all these hats while working 7/12s. Thank you to my INCREDIBLE husband @phil_bradshaw_mr.usa to is always by my side during prep and at competition. • • • I'm Excited to see my fellow #ironsisters and share the stage with them. I'm honoured to compete wi
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Thursday is back training day!!! Offseason strong at 140 lbs, I'm ready to reach my goals for Nationals: July 2015 Team Universe. *Set goals *Train hard *Eat right *Sleep well and get enough rest #rocksbuilt @erbradshaw01 #erbradshaw01 #texasfitchicksinc @texasfitchicksinc #spiltag #physique #competitionprep #bodyperfectteam | IFBB Pro Elizabeth Bradshaw
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Arm Day... last training day before heading out to #ArizonaPro • • • Burning up the Triceps @anytimefitness I'm fortunate to have two Amazing training partners @phil_bradshaw_mr.usa & our special friend Mikaela. She's training like a Beast and dont be surprised if you see her walk the stage next year. • • • #IFBBProfessionalLeague #ifbb #ifbbproleague #wpdpro #muscularwomen #lizbradshawfitness #rocksbuilt #latinbombshell #fitness #fitnessmodel #wpdpro #WorkHardForWhatYouWant #womenwithmuscles #t
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Ladies don't be afraid to train CHEST. We train our Back so why not create symmetry with a nice lifted chest. Yes our breast are mostly made of fatty tissue but we do have muscle underneath and by training it we lift our chest creating perkier lifted breasts. - Plus working our chest will help with posture. Lifting our chest will give our bodys a confident look. I can't tell you how often I see women with slumped over shoulders giving them a look which lacks confidence. No matter what your weigh
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