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Fabien - Crossfit Coach L3 on Instagram: "Why work on your Front Rack position? 💬 Because a strong front rack = more efficient lifts, better posture, and less strain on wrists, elbows, and shoulders. These drills help you: ✅ Open up your lats and triceps ✅ Improve wrist and elbow positioning ✅ Create space for a stable and upright front rack #crossfit #frontrack #mobility #training #fitness #wod #technique #weightlifting #positioning"
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