Strength in Motion 7.15pm Monday evenings @flowfor_all This practice is a mixture of Mobility, stability & strength drills and movements. All nicely wrapped up with some flow. It’s a great practice if you want to improve your mobility and your strength, we use our bodyweight, time under tension, control, blocks and sometimes resistance bands and sliding materials to help us build strength before moving into a fun flow sequence to tie it all together.. so if you wondered what it was like I hope t
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About Kat
About Kat
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