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YouTubeINDIGENOUS.PHYSICAL ACADEMY SILWANI-[RAISEN
Long Jump Best Explosive Workout! For Beginners! Best Tips/Tricks/Techniques!#mppolicephysical !
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Vertical and horizontal jump performance gives us a useful window into sprint ability because they share some of the same underlying qualitiesā€¦producing high force relative to body mass and accelerating the COM quickly. We typically sprint two to three times per week, and weā€™ll usually jump on those same days. How we pair the jumps depends on the goal of the session. On acceleration focused days, Iā€™ll often use more horizontal jumps or bounds, where ground contact times are generally longer and
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Vertical and horizontal jump performance gives us a useful window into sprint ability because they share some of the same underlying qualitiesā€¦producing high force relative to body mass and accelerating the COM quickly. We typically sprint two to three times per week, and weā€™ll usually jump on those same days. How we pair the jumps depends on the goal of the session. On acceleration focused days, Iā€™ll often use more horizontal jumps or bounds, where ground contact times are generally longer and
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