29K views · 98 shares | Josh Bergeron's freaky biceps peaks | Bodybuilding Is My Life | Facebook
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Biceps Workout Cable Curl (straight-bar) 40-60lbs 15-25 reps x 4 sets • attach a straight bar to the cable station & set pulley to low position on the bar. Keep your chest upright & shoulders back. Your elbows should be slight forward, breathe out & lift the bar directly upwards, stopping on it passes your chest. Hold once your bicep is fully engaged for 1 second. Lower the bar down slowly, not fully but just before full stretch create the contraction! #fitness #bodybuilding #motivation #trainin
Biceps Workout Cable Curl (straight-bar) 40-60lbs 15-25 reps …
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33K views · 309 reactions | Want bulging biceps…best bicep workout is chin ups. Not only is it a great arm pump but its transition to rope climbs is the best part! Now pass the word it’s time to Payhim! @joshbridges_training Weighted chin ups 4x8-10 reps | Josh Bridges | Facebook
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WATCH: Josh Bergeron Has Some Major Bicep Peaks
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