Just sharing my biceps workout from last week. Cheers💪 I’m a Florida based master trainer who specializes in #fitnessover40, especially those entering the fitness world for the first time. My goal is to show the world that no matter what your age, #fitness is for you! Feel free to shoot me a message if you are serious about starting the second half of your life connecting #exercise with your #wellness, for an improved quality of life. #personaltrainer #personaltraineronline #NESTAmastertrainer
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Just sharing my biceps workout from last week. Cheers💪 I’m a Flori…
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josephine on Instagram: "how I built my abs I thought abs were the most complicated muscle to achieve and I’ve spent so many years doing it wrong I want to help you guys avoid all that hassle around building abs I mention effective ab exercises focused on hypertrophy training that will build core strength and help get visible abs come back for part 2 where I will talk about the body fat aspect of abs, focusing around nutrition and cardio #abs #abworkout #gym #gymgirl #reels #fitness #motivation"
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josephine on Instagram: "Part 2 of my ab transformation: lowering body fat I break down the popular phrase of how “abs are built in the gym BUT revealed in the kitchen”, the importance of diet for visible abs We all have abdominal muscles, they’re just often underdeveloped or hidden, which is why the weighted ab exercises from part 1 matter But it’s the fat that actually hides it, in order to lower it, we go into a ✨calorie deficit ✨ and no there is no short cut Wholefood diet, proper hydraton,
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Josephine on Instagram: "My current workout Split (READ BELOW FOR MORE INFO) Please be advised On my upper body days my workouts usually take under 1hr and 30 minutes, I also use hot Pilates and hot yoga as active rest days because they don’t leave you sore and in pain the next day! I don’t always hit 6/6. most weeks is 5/6 or 4/6 and which is perfectly fine! Listen to your body if you can push yourself do so and if not that’s fine as well! You do not need to pay a membership to go to a Pilates
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josephine on Instagram: "Started working out with the goal to build muscle…now I train for strength, stability and health so that when I’m 60, I can still move freely, lift, travel and live fully Muscle fades but the habits you build now are the ones you carry through life What’s your reason for training?"
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Slowly getting back to lifting weights again! Three rounds of each move. @JoJa #gymworkout #workoutroutine
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