The inverted asanas are a central part of Iyengar yoga. Although a great deal of yoga nowadays is taught without sirsasana (headstand) or sarvangasana (shoulder stand), we are missing the backbone of a practice without these moments of suspension, of mind subdued. Learning how to go upside down safely, and to be able to identify when this is contraindicated and alternatives - are required helps us skillfully make choices around inversions. This is part of the systematic learning framework of Iye

Dwi Pada Viparita Dandasana | Two legged inverted Staff Pose How to do like Pro 🥰 @kimterpstra_yoga thank you for your inspiration. Beautiful outfit @chandraactiveofficial Yoga wheel & mat @gripyogastore ‼️ Do warm up the back with yoga wheel (roll back and forth with control) as long as you feel so good. 👉🏻 Check my feed for opening shoulders and back tutorials (without wheel) ‼️ Be aware not to put too much pressure on yoga wheel as we use this tool to guide us how we can move and get into

Steal my flow 🖤🤍 Here’s my sequence for inverted chair practice! The versatility of a yoga chair offers countless exploration opportunities. Let me know if it’s helpful to you. I personally find it incredibly useful with the support of props and, importantly, it adds a fun dimension to the practice! Happy day everyone 🙏🏻🌟 🔔New Yoga Challenge Announcement🔔 #OlabenSummerSeas 1-5 May All levels welcome And before you know it, it is time for summer, sun and sea. Come join us these 5 days and