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Do you know how much salt you sweat out while training? 🧂 Sodium is the most abundant electrolyte in sweat. Concentration varies by person, environment, and activity, but on average, it shakes out around 826 mg of sodium loss per liter of sweat. Some people even lose upwards of 1-2 grams per liter. That’s a lot of salt 🧂 Especially if you’re exercising for more than an hour, assuming an average sweat rate of 1 liter per hour (varying from 0.5-2.0 L/hr). With all that individual variance, it ca
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Do you know how much salt you sweat out while training? 🧂 Sodium is the most abundant electrolyte in sweat. Concentration varies by person, environment, and activity, but on average, it shakes out around 826 mg of sodium loss per liter of sweat. Some people even lose upwards of 1-2 grams per liter. That’s a lot of salt 🧂 Especially if you’re exercising for more than an hour, assuming an average sweat rate of 1 liter per hour (varying from 0.5-2.0 L/hr). With all that individual variance, it ca
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Finding out how much salt is in my sweat has totally changed how I’m fuelling my next marathon
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MySALT – Tastes Like Salt, Not a Substitute – Sodium-Free Salt Alternative with Clean Label Nutrients for Cooking & Table Use – 3 oz
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