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Snap a photo of any meal to immediately discover exactly what’s in it and how it will affect your body. | Join ZOE
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Follow @ZOE for more simple and healthy recipes 💛 Sometimes you need a salad recipe that requires hardly any chopping and no cooking whatsoever. Influenced by @violetwitchel’s viral dense bean salad, we’ll be making this one on repeat. The best part is that this salad only gets better after sitting in the fridge so it’s the perfect recipe to make ahead for meal prep. The olives are absolutely packed with polyphenols to support your gut health and the artichoke hearts are a great source of inuli
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Hit SAVE on this recipe for a 15 minute meal that your gut microbes will love just as much as you do 💛 When we eat, up to 95% of the nutrients we consume are absorbed in the small intestine before they reach the gut microbiome. Nutrients in food that we can’t digest ourselves that provide food for your good gut bacteria are called prebiotics. A diet high in prebiotics is critical for helping the good bacteria in your gut microbiome thrive so that in turn they look after you. These butterbeans w
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