🚨 Station 5: 50m Burpee Broad Jumps 🚨 We’ve taken the classic HYROX Burpee Broad Jumps and dialed them into something epic—50 meters of back-to-back burpee broad jumps. It’s power meets cardio in one movement! Why go broad? This explosive variation boosts mobility, stamina, and full-body coordination—perfect for maximizing efficiency mid-race. Pro Tip: Keep your pace steady Land softly to protect your joints Use your hips for power, not just your arms Get ready to jump, push, and fly your way
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🚨 Station 5: 50m Burpee Broad Jumps 🚨 We’ve taken the classic H…
70 views7 months ago
FacebookAnytime Fitness Superior
Trying to jump too far in the burpee broad jumps at a Hyrox event and this can end up happening. Now that Hyrox events are going on for many days, these carpets will get wetter and wetter. A big warning to first time Hyroxers, don't try over jumping #hyroxathlete #hyroxrace #hyroxcommunity #hyroxcoach | Richard Wilder PT
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Trying to jump too far in the burpee broad jumps at a Hyrox event and …
47.2K views6 months ago
FacebookRichard Wilder PT
🔥 Crushing the Burpee Broad Jump 🔥 Powering through one of the toughest zones during our recent HYROX Experience, the burpee broad jump and even managing to let out a quick smile for the camera between frames. 💪📸 👉 This is what it’s all about: ✅ Training for the goals that you want ✅ Doing it for what inspires you ✅ Pushing through challenge after challenge until you get there Because at the end of the day, the best performance is built on consistency, grit, and the drive to keep moving for
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🔥 Crushing the Burpee Broad Jump 🔥 Powering through one of the toug…
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FacebookPerform Better
HOW TO IMPROVE YOUR BURPEE BROAD JUMPS #HYROXTRAINING Burpee broad jumps aren’t just about conditioning, they’re about power, elasticity, and efficiency. Today’s session builds the explosiveness you need to cover more distance with less energy cost. 1️⃣ Kneeling Vertical Jumps (4x10) Removes momentum so you must produce power pure from the hips and glutes. This teaches you how to “pop” vertically, crucial for the jump phase of the burpee. 2️⃣ Burpee → Dumbbell Deadlift (4x10) Strength mechanics.
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HOW TO IMPROVE YOUR BURPEE BROAD JUMPS #HYROXTRAININ…
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FacebookRecalibrate Marek
4 ways to improve your HYROX burpees… without doing a single burpee. Sounds too good to be true — but it’s not. If you want cleaner reps, less fatigue, and faster transitions, start adding these into your training: 1️⃣ Push-Ups If you can control your own bodyweight under fatigue, your burpees instantly get smoother. Strong push-ups = clean burpee mechanics. 2️⃣ Bench Press (DB or Barbell) More pressing strength means you pop out of the bottom of a burpee faster and with less energy cost. Simple
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4 ways to improve your HYROX burpees… without doing a single …
6K views4 months ago
FacebookHybrid Heroes
Warm-up 10 min Mixed: Run Row Ski Bike Ergbike 8/10 Test: 1000m erg bike Row 15 cal 1000m erg bike Walking lounges 40 m 20 kg 1000m erg bike Ski 15 cal 1000m erg bike Box Jump 25 Run 400 n Air bike 15 cal 1000m erg bike Farmers Carry 50 m 20 kg 1000m erg bike Burpee Broad Jumps 40 m 1000m erg bike Wallballs 25 6kg (Time: 35 min) The 18th will be full Simulation🤞🤞. All rounds with the 800m run and max reps/ calories& meters... ..Tomorrow long Run.... Love it!!! #motivation #fitnessismylife #ree
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Warm-up 10 min Mixed: Run Row Ski Bike Ergbike 8/10 Test: 1000m …
131 views10 months ago
FacebookMonica Dale Claussen
Mastering Burpee Broad Jumps with Jimmy
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