Signs and symptoms of Low Iron and Ferritin Deficiency
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Signs and symptoms of Low Iron and Ferritin Deficiency
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Reduce Iron Levels Manage high iron levels by starting with adjustments in your diet and supplement intake. To effectively reduce iron absorption, consider cutting back on vitamin C, as it enhances iron uptake. Additionally, eliminate any iron supplements from your routine. Supporting liver health is also important; focus on cleansing and reducing the liver's workload by avoiding overeating, cutting down on processed foods and excess fats.
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