How Many Steps a Day to Lose Weight? (Backed by Science!) #WeightLossTips
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YouTubeWellness Facts
How Many Steps a Day to Lose Weight? (Backed by Science!) #WeightLossTips
Want to lose weight just by walking? You don’t need 10,000 steps! Studies show that walking 7,500–9,000 steps per day consistently — with a calorie deficit — is enough to help you burn fat and improve health. Watch till the end for the real secret to results! 👉 Follow for more science-backed fitness tips! ⸻ 🔖 Hashtags: # ...
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