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Going up and down stairs can be challenging, but the right exercises can make them easier to navigate. Here are 4 exercises that will improve your ability to go up and down stairs: 1️⃣ Step Ups with One Leg Slow Descent: 8 reps per leg x 3 sets. Benefit: Strengthens the quads and glutes, especially during the descent, helping to build better control when stepping down stairs. 2️⃣ Lateral Step Ups & Downs: 10 step-ups per leg x 3 sets. Benefit: Enhances lateral stability and strengthens the muscl
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Alleviate pain from an ankle fracture with these 5 exercises. Tailored to promote healing, improve mobility, and strengthen the ankle, they're key for anyone recovering from this injury. Begin with gentle movements and gradually progress as your recovery allows. #AnkleFracture #PainRelief #RehabExercises #HealingJourney | Feel Good Life
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