4 ways to get better sleep 💤 | Justin Kelly
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4 ways to get better sleep 💤 | Justin Kelly
18.4K views6 months ago
FacebookJustin Kelly
Sleep has been quite the challenge for me lately. Here’s a little routine I’ll be doing every night before bed. It only takes 5 minutes! If you don’t want to do this from the floor, you can totally do it from bed. Remember to follow your natural range of motion and never force the stretch. Goodnight don’t sleep tight 💤 😘 #sleep #insomnia #beginnerfitness #stretching
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What’s your sleep position? Have you tried the 4 pillow technique? It’s definitely interesting and worth a try if you have any form of insomnia. Let me know tomorrow morning after you’ve tried it! Proper sleep position is vital for quality sleep because it aligns the body, reducing strain on muscles and joints. It prevents discomfort, promotes deep rest, and minimizes the risk of sleep-related issues like sleep apnea or snoring. Choosing the right position ensures a refreshing, uninterrupted nig
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This helps not just for falling asleep, but for reducing anxiety and stress any time of the day. Breath work is a great way to clear your mind and take back control. I’m counting with my fingers to show you, but you can simply count in your head. Start doing this sitting up, but once you’ve mastered it, you can do this lying down. If you have hypertension, holding your breath can raise BP so please do not hold in your breath. Hope it helps! Please send this to someone you ❤️ Want calm and gentle
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