Hip flexor stretches
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YouTubeOhio State Wexner Medical Center
Hip flexor stretches
Strengthening your hip flexors provides many benefits, including taking stress off your lower back. Dr. Kelton Vasileff explains three simple hip flexor exercises to improve your hip mobility. Learn more at https://wexnermedical.osu.edu/sports-medicine/injuries/hip/?utm_campaign=med_general-awareness_evergreen_corpyoutube&utm_source=youtube&utm ...
217.4K viewsDec 21, 2022
Hip Pain Diagnosis
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
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From age 17, you should be able to perform this hip mobility exercise comfortable #fitness #GymTok #workout #africantiktok #foryoupage
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And I was sore for dayssss 😮‍💨 I rather go all in with one exercise (I always choose my hip thrusts) than stressing through a whole workout 🤝🏼 @DFYNE new crimson flares and tee 🍒 - dc “FRANSSON” to save as always 🫶🏼
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