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819K views · 4.5K reactions | High protein, low carb breakfast bowls. 300 calories & 3.5 net carbs each! In each ramekin add 1-2 eggs, about a 1/4 cup of cottage cheese, salt and pepper. Stir well. Add 1 cooked Jimmy deans sausage patty, chopped. Add Monterey Jack with jalapeno pepper cheese to each bowl. Airfry at 375° for 12 mins (times may vary)  | Danielle Broussard | Facebook
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