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you can train as hard as you want, but if you’re not fueling your body properly, you’re leaving progress on the table 👀 ⠀ let’s talk nutrient timing and why it matters. ⠀ 🍌 before your workout: carbs are your body’s preferred fuel source for higher intensity exercise. eating carbs before training helps provide readily available energy so you can actually perform your best. ⠀ 🍗 after your workout: protein provides essential amino acids that stimulate muscle protein synthesis (mps), aka the pro
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Day 205 of quitting alcohol and eating healthy 🙏🏽❤️ Today’s plate: rice, juicy dry-fry liver, and fresh cabbage on the side. One day at a time, one healthy meal at a time. By God’s grace, we keep pushing! 💪🏽🔥
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