What I Meal Prepped This Week: Whole Foods Meal Prep for 9-5
1:29
TikTokhollyshepherddd
What I Meal Prepped This Week: Whole Foods Meal Prep for 9-5
See a week of whole-food meal prep for a 9–5 schedule: tiramisu baked oats, teriyaki chicken with sweet potato & broccoli, and banana cookie dough bars. #healthyrecipes #mealprep #wholefoods holly | health & lifestyle(@hollyshepherddd). sonido original - Radio recuerdos 📻. what i meal prepped this week as a girl who works 9-5 prioritising ...
123K views1 week ago
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Save Time, Money, And Eat Better‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros for Each Pancakes (Recipe Makes 30): ~ 138 Calories ~ 10g Protein ~ 15.5g Carbs ~ 4g Fat Ingredients for 30 (Divide by 3 for normal batch) ✅ - 6 Cups Low Fat Cottage Cheese ✅ - 12 Whole Eggs ✅ - 3 Tsp Vanilla Extract ✅ - 12 Tbsp SF Maple Syrup ✅ - 3.75 Cups Self Rising Flour ✅ - 180g Stevia Chocolate Chips #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
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Save Time, Money, And Eat Better‼️ These are so good, Lower calorie, and super
noahperlofit
@Sillz ⬇️FULL RECIPE⬇️ 303 calories 27g protein 13g fiber (yes, for the entire pint) The World’s Healthiest Sorbet 🥝🍓🥥🍋 All my recipe books (200 flavors) are in my bio! - 150g kiwi - 150g strawberries - 100g blackberries - 1 scoop clear protein (we used @SEEQ SUPPLY Strawberry Lemonade) - 100g coconut water 304 cal 35g net C, 2g F, 27g P, 13g fiber Instructions: 1. Blend all ingredients for the base and freeze (at least 16 hours) 2. Run your pint under hot water for at least 60 seconds 3. Sp
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@Sillz ⬇️FULL RECIPE⬇️ 303 calories 27g protein 13g fiber (yes, for the entire pint)
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Save Time, Money, And Eat Better‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros for Each Pancakes (Recipe Makes 30): ~ 138 Calories ~ 10g Protein ~ 15.5g Carbs ~ 4g Fat Ingredients for 30 (Divide by 3 for normal batch) ✅ - 6 Cups Low Fat Cottage Cheese ✅ - 12 Whole Eggs ✅ - 3 Tsp Vanilla Extract ✅ - 12 Tbsp SF Maple Syrup ✅ - 3.75 Cups Self Rising Flour ✅ - 180g Stevia Chocolate Chips #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
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@Sillz ⬇️FULL RECIPE⬇️ 303 calories 27g protein 13g fiber (yes, for the entire pint) The World’s Healthiest Sorbet 🥝🍓🥥🍋 All my recipe books (200 flavors) are in my bio! - 150g kiwi - 150g strawberries - 100g blackberries - 1 scoop clear protein (we used @SEEQ SUPPLY Strawberry Lemonade) - 100g coconut water 304 cal 35g net C, 2g F, 27g P, 13g fiber Instructions: 1. Blend all ingredients for the base and freeze (at least 16 hours) 2. Run your pint under hot water for at least 60 seconds 3. Sp
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@Sillz ⬇️FULL RECIPE⬇️ 303 calories 27g protein 13g fiber (yes, for the entire pint) The World’s Healthiest Sorbet 🥝🍓🥥🍋 All my recipe books (200 flavors) are in my bio! - 150g kiwi - 150g strawberries - 100g blackberries - 1 scoop clear protein (we used @SEEQ SUPPLY Strawberry Lemonade) - 100g coconut water 304 cal 35g net C, 2g F, 27g P, 13g fiber Instructions: 1. Blend all ingredients for the base and freeze (at least 16 hours) 2. Run your pint under hot water for at least 60 seconds 3. Sp
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