For Hazel Findlay, climbing is about harnessing the power of your mind. All episodes of #ArcticAscent with Alex Honnold are now streaming on Disney and Hulu. | National Geographic TV

If you’re going to leave hard projects in climbing areas to hopefully come back and finish I recommend filming your beta, especially if your memory is as bad as mine. As you can see I don’t have the best beta for this route (Goofy 8c) yet but the beta in this video will be more useful than my memory in a year’s time. I like using videos to analyse my climbing and brainstorm adjustments to improve the efficiency of sequences. From this video I can already see I’m moving too slowly, largely becaus

What do you love about climbing? In her second episode of dealing with climbing performance anxiety, Hazel Findlay discusses reflecting on your personal motivations for climbing and how they can help ground you when the pressure to send sets in. #liveclimbrepeat Video: Hans Radetzki | Black Diamond