Hasta Uttanasana (Raised Arms Pose ) Basic Raised Arms pose especially of benefit for people who work for long periods in a sitting position. This Asana relaxes the shoulders, stretches the muscles of the CHEST , strengthens the BACK and makes SPINE Flexible. It also encourages DEEP breathing, particularly into the sides of the CHEST. It calms and balances the MIND. Activates Anahata and Vishudhi Chakra. #hastauttanasana #raisedarms #chestopening #flexiblespine #calmmind #obliquenshoulder #deepb