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YouTubeChristina Nicci
Tight Hamstrings That Won't Release? It's Not a Flexibility Problem
Why do my hamstrings always feel tight no matter how much I stretch? If that sounds familiar, stretching is probably not the real problem. Here is what is actually going on, and what you can do instead. WHY DO HAMSTRINGS FEEL TIGHT EVEN AFTER STRETCHING? Chronic hamstring tightness is often a nervous system response, not a tissue length issue ...
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