Build Chest Strength: Decline Hammer-Grip Dumbbell Press Guide – Fitness Volt
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1.7K views · 38 reactions | The Hammer Chest Press with dumbbells is a variation of the traditional chest press that focuses on a neutral grip, which can be easier on the shoulders. Here’s how to do it:↓ | MD. AL-AMIN | Facebook
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1.7K views · 38 reactions | The Hammer Chest Press with dumbb…
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