The global threat 'quietly undermining' our sleep
The global threat 'quietly undermining' our sleep
6 months ago
SBS.com.auJosie Harvey
Climate Change Is Causing People To Sleep Less: Study
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Earth is 'perilously close' to a global warming threshold. Here's what to know
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Winter days are shorter, so we get less exposure to natural sunlight. This can disrupt our body’s circadian rhythm, or internal clock, which relies on light cues to regulate sleep-wake cycles. Less light can lead to increased production of melatonin during the day, making us feel sleepy earlier or causing us to feel lethargic. For more sleep-related information, visit our website www.sleepresearchfoundation.com #WomensHealth #sleepresearchfoundation #healthylifestyle #sleepbetter #sleephygiene #
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Winter days are shorter, so we get less exposure to natural sunlight. …
35.3K viewsNov 18, 2024
FacebookSleep Research Foundation
Climate change might be keeping you from a good night’s sleep, study finds
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Climate change might be keeping you from a good night’s sleep, stu…
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foxweather.com
Hot nights, longer days, and more exposure to daylight can all disrupt your sleep cycle. The body needs a cool environment and darkness to produce melatonin—the hormone that helps you fall asleep. In summer, higher temperatures and late sunsets can confuse your internal clock, making it harder to fall asleep and stay asleep. 💡 Pro Tip: Keep your room cool, limit screen time before bed, and try calming drinks to stay well-rested this summer. For more sleep-related information, visit our website
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A new study found that people are losing an average of 44 hours of sleep as a result of the climate crisis — and it’s only expected to get worse😰 | Did You See This?
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