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Top suggestions for Getting Up Off the Floor for Seniors
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10:07
YouTube
Fitness With Cindy - Senior Workouts
How To Get Up And Down From The Floor Safely - Senior Fitness
This video will give you a three-step process to build your confidence and capability to get down on the floor and back up again. To build strength in other areas like I mention in the video, check out these other workouts: 👉 Knees: https://www.youtube.com/watch?v=ojoSvthRPpA 👉 Upper and lower body strength: https://www.youtube.com/watch ...
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