9 Food Additives You Should Check Before Your Next Grocery Trip
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9 Food Additives You Should Check Before Your Next Grocery Trip
Do you know what's really hiding in your everyday food? 👀 Many packaged and ultra-processed foods contain additives that help preserve freshness, improve texture, or enhance color and flavor. While many are considered safe within approved limits, some additives are the subject of ongoing research or may not be suitable for everyone. In this ...
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Australia’s Health Star Rating system is completely broken. It’s supposed to help shoppers pick healthier packaged foods by rating products from ½ to 5 stars. The idea is you only compare similar items within the same category. It penalises energy, saturated fat, sugars and sodium, while rewarding protein, fibre and certain other ingredients. Sounds reasonable in theory… however it’s anything but. It’s deeply flawed and deceptive. Built on outdated low-fat dogma from the old food pyramid era, it
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Australia’s Health Star Rating system is completely broken. It’s supposed to help shoppers pick healthier packaged foods by rating products from ½ to 5 stars. The idea is you only compare similar items within the same category. It penalises energy, saturated fat, sugars and sodium, while rewarding protein, fibre and certain other ingredients. Sounds reasonable in theory… however it’s anything but. It’s deeply flawed and deceptive. Built on outdated low-fat dogma from the old food pyramid era, it
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