How To Foam Roll Your IT Band | Home Treatment For IT Band Pain
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YouTubeTone and Tighten
How To Foam Roll Your IT Band | Home Treatment For IT Band Pain
IT Band (or illiotibial band) pain is a common orthopedic condition that occurs on the outside part of the knee. Foam rolling the IT band is a common IT band pain treatment, but most of us do it WRONG! In this video I’m demonstrating the best way to foam roll your IT band correctly to decrease tension, decrease pain, and help you return to ...
438.9K viewsSep 12, 2019
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