Flex Lewis IFBB Pro on Reels
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Flex Lewis IFBB Pro on Reels
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Flex Lewis IFBB Pro on Reels
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Flex Lewis IFBB Pro on Reels
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Flex Lewis IFBB Pro on Reels
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Flex Lewis IFBB Pro on Reels
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is Single Arm Bicep Curls using proper form twisting the wrist at the top, pinky in. Focus on your form to get full contraction on the head of the bicep. Do this for 10 reps for 4-5 sets. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
13.7K viewsAug 6, 2015
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is a Front Raise with a Twist. Use 3-4 sets for 15-20 reps. For a new tip every Thursday, visit http://www.flexlewis.net | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
169.8K viewsFeb 27, 2015
FacebookFlex Lewis IFBB Pro
SHOULDER DAY 💥 One of my favorite shoulder supersets that I’ve used over the years, especially after a few straight sets and a solid warm-up. This one is all about control, tension, and time under load: • 10 to 12 full range reps, from the side of your leg to shoulder height • Rest for 3 seconds, quick shakeout, but stay in it • 8 to 10 partial holds, controlled with a 1-second squeeze at the top • Finish with pulse reps, short, stretched-range burns to failure Find a range you can truly own. M
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SHOULDER DAY 💥 One of my favorite shoulder supersets that I’ve used …
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FacebookFlex Lewis IFBB Pro
Flex Lewis™ on Instagram: "Hamstring Day @the_dragons_lair @arsenal_strength M1 Standing Leg Curl 📌 Can anyone do the stack for clean reps?!! New YouTube video out now 🔗 in bio"
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