1.1K views · 36 reactions | More fiber for your colon! An increased intake of fiber, which is present in wheat, helps cleanse your colon. Reference: https://www.healthline.com/health/digestive-health/colon-cleanse-diet | Go Wheat | Facebook
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Best high fiber cereal, healthful and tasty
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2.3K views · 46 reactions | "Okay nga ba ang wheat bread if we're managing our weight?" Discover from certified diet and fitness coach, Kat Aglipay, the secrets to achieving and maintaining a fit and healthy lifestyle. Don't miss the fourth episode of our "Feel Lighter, Better, and Healthier with Gardenia High Fiber Webinar Series!" Tune in now! #MasarapNaNutritiousPa #LighterBetterHealthier #GtoHighFiber | Gardenia Nutrition & Wellness | Facebook
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In nature, carbohydrates always come packaged with fiber. In wheat it comes in the form of beta-d-glucan and in fruits like apples, berries, and citrus, it’s in the form of pectin. We need this fiber to help regulate our blood sugar and make sure it doesn’t spike or crash. However, when food is processed in our modern world, that essential fiber is often removed and we are left with starches and sugars that have a huge impact on our blood sugar. So when you remove the fiber from a snack or meal,
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