Is climbing stairs healthy? 🧗‍♂️ @garrylineham explains why walking uphill is one of the most powerful things you can do for your body. It’s not just about ”cardio”—it’s about the pump. ㅤ When you walk up an incline, your calves and legs act as a second heart, pumping fluid and blood upward through the fascial channels. This movement signals the nervous system to engage and strengthens the heart without the ”stress” of traditional high-impact exercise. ㅤ It’s a total body reset that moves your

Fascia is involved in every process and function of the body🧬✨ It also serves as the body’s intranet🌐a private internal communication network. Fascia makes sure all the cells are in communication with all the other cells, creating a body wide signaling network that transmits mechanical signals such as strain and vibration throughout tensegrity in the entire organism via the fascial web 🕸 #sciencesaturday REPOST: @myophysio.ch #fasciatrainingacademy #fascia #fascial #fascialfitness #fasciatrai

THE MYOFASCIA #myofascia What is it? ☝️ Fascia is a strong, thin connective tissue under the skin that covers, connects, and separates the different muscles, bones, and organs throughout the entire body. ☝️ MyoFascia is the fibrous tissue that wraps and connects all the muscles and enables them to work together. ☝️ The myofascial matrix or web is interconnected; therefore, the health or damage of one area can affect all the other areas. ☝️ Because fascia operates on nearly the entire body, maint