Everyone is starting to talk about fascia now, and yet very few people understand how much it actually controls the way we move. This footage shows what healthy fascia looks like and what happens when movement is removed. These microscope images were taken during a study with individuals who intentionally restricted movement in a specific area of their body, which led to visible changes in how the fascial tissue organized and functioned. When fascia becomes dehydrated, tangled, or stuck, it lose
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Fascia: What is That?
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What is Fascia exactly? Fascia is webbing material that holds moisture, is elastic, and hold everything together and wraps around everything in the body. It’s the reason we have a structure and everything in the body is intact. The reason we have movement in the body is fascia. The slide and glide between everything. Literally everything in the body. Muscle, tendon, skin, blood vessels, muscle tendon, organs - yes the heart is wrapped and connected with fascia! Wild. We’ll talk about it this mor
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