The first 4 meals out of 6 or 7 meals per day I am currently eating in a calorie surplus to support muscle growth.. 2000-2100 cals per day with a bump meal / week I am gaining wait - that is my off season plan - to grow a wider back and larger glutes/ hamstrings I will not start cutting calories again until I start official prep in December Bump meal meaning: additional 500 cal meal at least 30g or protein, fairly low in fat and clean carbs (no sauces, butter or extra un needed calories) * Not A
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