HOTEORX also provides a more traditional workout area called the FX ZONE! Cross training your infrared sauna sessions with some strength training allows you to optimize your workout routine! Ready to check out a FREE session? Call our studio 304-394-4110 or use link to get that scheduled during staffed hours! https://www.hotworx.net/studio/charleston-southridge#FreeSession | HOTWORX | Facebook
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HOTEORX also provides a more traditional workout area called th…
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11K views · 95 reactions | Let's get MOVING TODAY! What's your go-to weekend workout? | Body FX | Facebook
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BEGINNERS through ADVANCED will experience an intense abdominal workout using the simple Figure 8 method of CORE training. Find out more at figure8.com! | Body FX
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13K views · 141 reactions | Which 6 Minute Body workout are you doing today? Let us know below! | Body FX | Facebook
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💥 POWER MODE: ON 💥⁣ Body FX Coach Nessa just dropped a Strength & Conditioning BANGER in her latest LIVE workout called Power Circuit—and trust us, you’re gonna feel this one! 💪🔥⁣ ⁣ If you missed the debut yesterday, then it’s time to queue it up! Using just a set of dumbbells, a mini-band, and a mat, you’ll build strength, boost endurance, and unlock some serious gains in this full-body burn.⁣ ⁣ Nessa brings the heat (and the hype!)—so get ready to sweat, push, and power through with a coac
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