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Time to CLIMB! πͺ Strengthen your pelvic floor muscles and squeeze the day with me! To squeeze: tense the muscles that would hold in wind and wee! To relax: let go, and be sure to relax your glutes and core too. Remember, these videos are intended as reminders and are not individually prescribed. #pelvicfloorexercises #kegelexercises #timetosqueeze #bladdercontrol #incontinence
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πΏ Want to feel stronger and improve your balance? Start your journey with the Simple app β link in my bio! β€οΈ You don't need heavy weights or a gym to build stronger legs and firmer glutes! πͺ This simple bodyweight exercise helps strengthen your glutes, thighs, and improve balance β all from the comfort of your home. β¨ My tips: βοΈ Start with 10β12 reps per leg βοΈ Complete 3 sets βοΈ Move slowly and stay in control βοΈ Use support for balance if needed Consistency matters more than intensity. It'
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