Mat - Beg/Int - Theme: Variable Core; No Bracing - May 2026
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VimeoShari Berkowitz
Mat - Beg/Int - Theme: Variable Core; No Bracing - May 2026
This is the Mat Group Class Beginner/Intermediate from May 2026. We had a theme of *Low Abs/Low Back.* Do all workouts in chronological order. Ideally: 1-3 times a week for each week's workout then move on to the next workout for the next week. That will fill a solid month! Enjoy! Recording Legal Information You are agreeing to everything ...
1 views2 months ago
Shorts
Mat - Beg/Int - Theme: Aligning Your Centerline - July 2026
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Mat - Beg/Int - Theme: Aligning Your Centerline - July 2026
Shari Berkowitz
Reformer - Int/Adv - Theme: Variable Core; No Bracing - May 2026
0:56
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Reformer - Int/Adv - Theme: Variable Core; No Bracing - May 2026
Shari Berkowitz
Exercise Benefits
doing these sprints just to be induced 🤦🏽‍♀️ anyways, we have a 5 week old #youngmom #inductionoflabor #boymom
0:05
doing these sprints just to be induced 🤦🏽‍♀️ anyways, we have a 5 week old #youngmom #inductionoflabor #boymom
TikTokthepaolahernandez
1.4M views2 weeks ago
6 Bedtime Exercises to Improve Posture, Stretch Tight Muscles, and Shape Your Body Naturally
0:27
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YouTubeFitness Happy Time
728.7K views2 weeks ago
45kg in both ❤️ My Petite Body Recomp Guide (link in bio) will teach you step by step on how to do a body recomp specifically for short girls 🥰 Ps. I get comments saying I look better before which shocks me cus I was so unhealthy in all my ‘before’ videos & if it was regarding the curves I can always do a bulk and increase my body fat %. But let’s stop assuming my before looks were healthy when in reality my diet was crap, didn’t go gym, partying & drinking alcohol every other day… #gym #fyp #b
0:09
45kg in both ❤️ My Petite Body Recomp Guide (link in bio) will teach you step by step on how to do a body recomp specifically for short girls 🥰 Ps. I get comments saying I look better before which shocks me cus I was so unhealthy in all my ‘before’ videos & if it was regarding the curves I can always do a bulk and increase my body fat %. But let’s stop assuming my before looks were healthy when in reality my diet was crap, didn’t go gym, partying & drinking alcohol every other day… #gym #fyp #b
TikTokcathslifts
562.3K views3 weeks ago
Top videos
Multi-Apparatus (Wunda Chair + Mat + Standing Exercises) - Int/Adv - Theme: Stability vs. Mobility - April 2026
1:07
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Multi-Apparatus (Wunda Chair + Mat + Standing Exercises) - Int/Adv - Theme: Stability vs. Mobility - April 2026
VimeoShari Berkowitz
3 months ago
Reformer - Int/Adv - Theme: Stability vs. Mobility - April 2026
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Reformer - Int/Adv - Theme: Stability vs. Mobility - April 2026
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Mat - Beg/Int - Theme: Stability vs. Mobility - April 2026
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VimeoShari Berkowitz
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Multi-Apparatus (Wunda Chair + Mat + Standing Exercises) - Int/Adv - Theme: Stability vs. Mobility - April 2026
1:07
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Multi-Apparatus (Wunda Chair + Mat + Standing Exercises) - Int/Adv - Theme: Stability vs. Mobility - April 2026
3 months ago
VimeoShari Berkowitz
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0:56
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2 views3 months ago
VimeoShari Berkowitz
Mat - Beg/Int - Theme: Stability vs. Mobility - April 2026
0:46
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Mat - Beg/Int - Theme: Stability vs. Mobility - April 2026
1 views3 months ago
VimeoShari Berkowitz
Mat - Beg/Int - Theme: Aligning Your Centerline - July 2026
0:46
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Mat - Beg/Int - Theme: Aligning Your Centerline - July 2026
1 week ago
VimeoShari Berkowitz
Reformer - Int/Adv - Theme: Variable Core; No Bracing - May 2026
0:56
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Reformer - Int/Adv - Theme: Variable Core; No Bracing - May 2026
2 months ago
VimeoShari Berkowitz
Multi-Apparatus (Cadillac/Tower + Mat + Standing Exercises) - Int/Adv - Theme: Spinal Articulation - January 2026
1:07
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Multi-Apparatus (Cadillac/Tower + Mat + Standing Exercises) - Int/Adv - Theme: Spinal Articulation - January 2026
1 views6 months ago
VimeoShari Berkowitz
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