Rope vs Straight Bar Overhead Tricep Extension: Best for Growth?

Most people turn lateral raises into a shoulder shrug the second they add momentum. Here’s the EMG-tested form for actually hitting the side delt: slight bend in the elbow, no swinging the dumbbell up, reach out and away from your body instead of up. Small adjustment, completely different shoulder workout. This is the same form correction we use across every exercise in the EMG Fitness Lab library.” #emg #shoulders #lateralraises