Does this sound like you? Cardio should not just be walking at a leisurely pace, you need to be increasing your heart output and improving your efficiency. That’s where zone 2 comes in, the maximum threshold at which the body is using fat for its main energy source. It improves mitochondrial function and density, all leading to good health outcomes. Use your heart rate zones on your watch, or do what I do use the talk test. You should be able to hold a conversation, but any further increase in i
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