7 Unexpected Benefits of The Dead Hang (& How to Do It Effectively)
7 Unexpected Benefits of The Dead Hang (& How to Do It Effectively)
Apr 6, 2019
theworkoutdigest.com
A DEAD HANG is a simple but very informative exercise: you hang from a pull-up bar with your arms fully extended and your body relaxed (no pulling). It mainly measures: ✅ What a dead hang tells you 1. Grip Strength Your ability to hold onto the bar directly reflects the strength of your forearm and hand muscles. Longer hangs = stronger grip and as we age this determines on how well we can open a jar without help. 2. Shoulder Stability & Endurance Maintaining the position requires your shoulder s
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A DEAD HANG is a simple but very informative exercise: you hang fro…
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