Crossfit Sit Up Quick Demo
0:16
YouTubeRepIT Apps
Crossfit Sit Up Quick Demo
www.RepITapp.com Sit Up Basics: Sit on the floor with arms over head, legs bent and knees turned out. Contract abs, sit up and bring arms over to touch your feet. Tips to Perfect your Sit Up: - Use an ab mat to take stress off of your back and to get the full range of motion. - Touch your shoulder blades to the ground and come to full sitting ...
81K viewsDec 18, 2013
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