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Lesmills core Joining the LES MILLS Core class comes with a bundle of fantastic benefits for your fitness journey: 1. **Stronger Core:** This class is all about targeting those core muscles, helping you build a strong and stable foundation. Strengthening your core can improve posture, balance, and overall functional strength. 2. **Toned Abs:** Say hello to chiseled abs! LES MILLS Core focuses on sculpting those abdominal muscles, helping you achieve a more defined and toned midsection. 3. **Impr
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