Your nervous system can’t tell the difference between chaos on scene and chaos on your screen. Protect what goes in — your chemistry depends on it. 👉 View for practical tips to reset, rebalance, and protect your system from digital stress. Because prevention doesn’t just happen in the field — it starts in the everyday choices that restore regulation. Learn more about Code 9 trainings, peer programs, and prevention resources at code9project.org #Code9Project #FirstResponderWellness #MilitaryMent