The Best Diet to Lower Cholesterol (Not What You Think)
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YouTubeDr. Ford Brewer MD MPH
The Best Diet to Lower Cholesterol (Not What You Think)
🧪 A lot of people worry about cholesterol, but the full picture has more nuance than one number. 🥗 The right diet can improve cholesterol while also supporting blood sugar, inflammation, and artery health. 🫀 In this video, I explain which eating pattern makes the most sense for protecting your heart. 📞 Want to become a patient? Call ...
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👉Comment CARBS for a FREE copy of my Nutrition Guide 📖 Gaining weight and gaining fat are 2 completely different things. Pasta, bread, bananas. These foods make people gain weight but not in the way that you might think. Excess calories make people overweight. Carbohydrates are stored in the muscles as glycogen, which is the body’s preferred fuel for training, recovery, and performance. Glycogen also binds with water, which is why the scale can temporarily increase when carb intake goes up. Th
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👉Comment CARBS for a FREE copy of my Nutrition Guide 📖 Gaining weight and gaining fat are 2 completely different things. Pasta, bread, bananas. These foods make people gain weight but not in the way that you might think. Excess calories make people overweight. Carbohydrates are stored in the muscles as glycogen, which is the body’s preferred fuel for training, recovery, and performance. Glycogen also binds with water, which is why the scale can temporarily increase when carb intake goes up. Th
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